My approach is based on a trauma-informed and non-pathologizing perspective. I believe that all of us have a human experience, and the so-called "symptoms" are actually adaptations to life's struggles such as trauma or stress.

Our past experiences, such as oppression, trauma, or abuse, can cause anxiety, depression, hopelessness, and shame. These feelings can make us feel disconnected from ourselves, our bodies, nature, and others. However, they can also be a source of healing and connection, as our emotions, thoughts, and bodies hold the experiences that shape our lives. This is where the journey back to ourselves begins.

Credentials

Masters Counselling Psychology
Registered Member BCACC
Psychedelic Assisted Therapy Certification
Gottman Level 1 & 2
Suicide Prevention SafeTalk
EDP “Cultivating Presence”